About Vanessa & Core Movement
My approach, I believe, is professional, friendly, fun and relaxed. I am passionate about what I do and if I can use my knowledge, experience and enthusiasm of movement to make others feel better about themselves physically, then I feel I have achieved what I set out to do!
Matwork Classes
Description
You should book yourself in with one of Vanessa’s Pilates matwork classes in Milford, Surrey, at the Burton Cricket Pavilion. All matwork classes are a maximum of 12 participants and run during the school term. This class entails the use of small equipment. Payment is required in advance for each half term period. The cost is £12.50 per class.
What is Pilates?
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph Pilates that focuses attention on core postural muscles that help keep the human body balanced and provide support for the spine.
The benefits of Pilates are many. Pilates improves posture, flexibility and balance and builds a strong, long and lean body. The movements aid in reducing stress and tension, increase energy and improve circulation through controlled movement and breathing. Regular practice helps to increase the body’s range of movement and strengthen the spine, promoting a strong and healthy back. It unites both mind and body.
What is HIP Pilates?
High Intensity Power Pilates is a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the energy of a high intensity workout.
Private 1-1 Reformer Classes
Description
One to one private pilates sessions are available for hire with Vanessa, at her private studio in Northchapel in West Sussex. You will get access to a Reformer apparatus, as well as a number of smaller equipment to help you reach your goals. Classes are £55 per session when booking a block of 4 or more, or £60 individually.
What is Reformer?
The Reformer apparatus consists of a sliding carriage with springs, a bar, and straps. It offers resistance and assistance. It is a very versatile piece of equipment. You can lie, kneel, stand and sit on it and adjust the tension of the springs to suit the individual, therefore making it available to all.
Mix it Up!
Description
Get your week off to a flying start! This 75 minute online live class is open to all levels and will consist of functional standing leg exercises and balance work, followed by floor work to incorporate the whole body, and finally a long stretch section to conclude. What’s not to love! The cost of this class is £12.50 on a pay as you go basis.
I CURRENTLY HOLD PILATES MATWORK CLASSES IN MILFORD, SURREY, AT THE BURTON CRICKET PAVILION. I HAVE A STUDIO AT HOME IN NORTHCHAPEL, WEST SUSSEX, WITH A REFORMER AND SMALL EQUIPMENT FOR INDIVIDUAL CLIENTS ONE TO ONE
